FIND YOUR STRENGTH

We help men achieve strength, muscle growth, and fat loss through personalized Online and In-Person coaching

Our Services

  • Programming Subscription

    Need some guidance with training more than just getting workout plans? When you sign up with our programming subscription, you’ll obtain access to personalized monthly training programs that adjust to your progress with our data-driven training app. Your coach will monitor your metrics and adjust each program to fit your lifestyle and maximize results.

  • Online Coaching (Most Popular)

    A full service 1-on-1 online coaching experience for men who are serious about developing their strength and physique. Clients will receive personalized programming, weekly coaching calls, daily notes on each workout, and the accountability necessary to achieve great results.

  • Hybrid Coaching

    For men who live in the Birmingham, Alabama area and want a mix of online and in-person coaching. Hybrid coaching clients receive the same benefits as online clients as well as in-person coaching during select workouts at a private training facility.

Testamonials

“I have been a client for 2 years and have never been disappointed. As long as you’re willing to put in the work it will pay off.”

Zach, Online Client

“Hayden cares and will help you find solutions towards the goals that you are aspiring to. If you are looking for a coach who cares and wants you to succeed, Hayden is the right person.”

Justin, Hybrid Client

Book a free consultation.

We'll build you a free personalized roadmap for your personal fitness goals. If you're a good fit for our services and you like what you hear, we'd love to work with you!